Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Frisco offers a variety of resources to support residents in achieving their health goals.
Fitness Centers in Frisco
For those looking to enhance their physical fitness, Frisco provides numerous options:
Life Time Frisco
Located at 4900 Throne Hall Way, Life Time offers a resort-like experience with amenities such as a spacious workout floor, group fitness studios, tennis courts, and a pool deck. The facility operates from 4:00 AM to 12:00 AM on weekdays and 5:00 AM to 11:00 PM on weekends. Learn more
Hustle House Fitness
Situated at 12005 Dallas Parkway, Suite 200, Hustle House Fitness specializes in 50-minute high-intensity interval training (HIIT) classes focusing on upper body, lower body, and conditioning. They also offer HYROX training sessions. Operating hours are Monday to Thursday from 5:00 AM to 7:00 PM, Friday from 5:00 AM to 6:00 PM, and weekends from 8:00 AM to 11:00 AM. Learn more
LA Fitness
With multiple locations in Frisco, including 5080 Main St and 6345 Custer Bridges Rd, LA Fitness provides a range of amenities such as free weights, cardio equipment, and group fitness classes. Operating hours are Monday to Thursday from 5:00 AM to 11:00 PM, Friday from 5:00 AM to 10:00 PM, and weekends from 8:00 AM to 8:00 PM. Learn more
Mental Health Services in Frisco
Addressing mental health is equally important. Frisco offers several facilities to support mental well-being:
Medical City Mental Health & Wellness Center – Frisco
Located at 5680 Frisco Square Boulevard, this center provides inpatient and outpatient services for individuals aged 12 and older, treating conditions such as depression, anxiety, bipolar disorder, and PTSD. Learn more
Texas Health Behavioral Health Center Frisco
Situated at 5858 Main Street, Suite 101, this center offers structured outpatient programs, including Intensive Outpatient Programs (IOP) for adolescents and adults, and an Adult Partial Hospitalization Program (PHP). Learn more
Prime Psychiatry
Located at 11330 Legacy Dr #103, Prime Psychiatry provides comprehensive outpatient mental health care for all age groups, offering services such as individual therapy, medication management, and specialized treatments like Transcranial Magnetic Stimulation (TMS). Learn more
By utilizing these local resources, residents can take proactive steps toward achieving and maintaining overall health and wellness.